How to learn to stop overworking

Overworking is defined as working beyond one’s boundaries or strength. It can have various effects on your life in general and your health in particular. Nothing is more important than your health since health equals wealth. Working too hard and not taking enough breaks for relaxation may result in aches and pains, and if nothing is done, the number of problems will continue to rise.

Aside from health issues, overworking keeps you away from family gatherings and activities as it challenges you to perform tasks outside of your normal routine. Furthermore, the effectiveness of the outcomes of your hard work suffers when you labor for extended hours without taking appropriate rest. It is good that you are hardworking; indeed, hard work is key to success. But being a workaholic at the cost of your health is not worth it. You must learn how to stop overworking. Here is how to do it:

Make a list of overall priorities

There is no doubt that with constant hard work and persistence, you can achieve your goals. You must be aware of your surroundings and set priorities before moving ahead. Find time to think about how to make your working life effective without working too much.

  • Identify your priorities

Work is essential, but sometimes things need urgent attention. Take time out for your family if they need you. Make sure your family does not suffer because of your habit of overworking. Make small outings to visit recreational places. 

  • Stop comparing yourself to others

Сomparing yourself to others is something that provokes you to work even harder when you are already doing enough. As a human, you must be aware of the fact that all people are born with different minds, skills, and habits. People sometimes perform some activities better than others, and vice versa. Put effort into calm and tranquil stuff, and never compare yourself to others. It may relieve a lot of pressure, and you may find yourself at peace.

  • Take your talent elsewhere

Everyone respects a talented person. Organizations have always been looking for such individuals. If you feel that you are getting overburdened, you must part ways and find some other place to work. 

Never hesitate to say “no”

It is wiser to say “no” than to accept tasks you are unable to complete on time. If your boss asks for help or makes you work extra hours, never be afraid to refuse and tell them that you already have a lot on your schedule. Most individuals are apprehensive about saying “no” and therefore tend to overwork. These overloaded tasks also make it challenging to complete current responsibilities. If certain duties threaten to overwhelm you or are just not a priority right now, you must master the skill of gently refusing.

Identify your distractions 

Distractions frequently lengthen your work process. Even minor distractions prevent you from completing work in the allotted time. As a result, time passes, and you may still have a lot of things to complete. Consequently, you must overwork to finish your tasks. However, if you identify your distractions and fight being distracted while working, you will feel like you have saved a lot of time. For example, most people are always distracted by phone calls, emails, messages, and workplace drop-ins. Making a rule of doing the most important things first will help you overcome overworking extra hours.

Ask for assistance 

Most people are hesitant to ask for assistance because they believe others would think they are incapable of handling the task. This should not be this way. When you are overworked, asking your coworkers for help is a good idea. If you have too many duties, you should approach your friends and ask them to help you. However, you must pick an individual carefully so that their work schedule is maintained. For example, if you want support with your freelancing work, simply contact a friend or an acquaintance who will aid you in completing your task. If you do not know their numbers, you may find them on Nuwber or PhoneHistory. 

Stop multitasking

Multitasking is not effective since people’s brains can manage just one task at a time. When you have been handed too many responsibilities, you should not worry about doing them all at once. Instead, you must set a time restriction for each task. Your work efficiency will improve as a result, and your margins of error will be reduced. Low mistake margins will keep you from overworking on the same tasks.

Eat the elephant one bite at a time 

When given a large project, break it into smaller pieces since you cannot accomplish large tasks simultaneously. This technique makes you feel less burdened and more productive. If you try to accomplish the whole task at once, your brain will get exhausted and you will need a lot of time to get back to normal.

Understand your magic moment

All people have a span of time during work when they can concentrate better and work more effectively. If you can find that productive moment, you are a wise person. But the key idea is to utilize that time to do maximum work. When you accomplish maximum work in your magic moment, you will be left with little work for the rest of the day. This process can efficiently get you away from overworking.


Working hard is an excellent attitude. Everything will get done if you are persistent. Without a doubt, many people have made history by working hard. For example, it is widely acknowledged that Napoleon was one of the most productive people in human history. Being a productive person is very good, but at the same time, you must realize that there are other aspects in life besides work. Make sure that you are not doing too much.

Working hard is essential, but overworking has its side effects. If you have a lot on your schedule, you must prioritize your responsibilities and do them promptly. Creating a straightforward approach to work will improve your attitude, health, and relationships. You should not compare yourself since not all people are the same.


Leave a Reply