Lemon Ginger Tea: Benefits & How To Make. Many people turn to drinking lemon ginger tea because it can possibly boost their immune system, improve cognition, regulate blood sugar, soothe pain, and promote healthy hair and skin.
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Benefits of Lemon Ginger Tea
Lemon, ginger, and an infusion of lemon juice and ginger root may have antioxidant and immune-boosting properties that can help boost metabolism and overall health. Even though it has traditionally been called a tea, the popular beverage does not use any leaves. That doesn’t mean you’re less powerful for your health; in fact, for thousands of years, lemon and ginger have been used separately or together to have beneficial effects on the body.
Might Relieve Nausea & Indigestion
Ginger has many healing properties that make it a good choice for various health-related conditions. It is an effective way to eliminate bacterial pathogens, relieve nausea and vomiting during pregnancy, and can even help promote effective digestion and nutrient absorption. It was also found in a study done by the National Library of Medicine that just 1 gram of ginger may be able to reduce or alleviate clinical nausea. According to another study by the National Library of Medicine Journal, lemon has also been proven to reduce indigestion and heartburn when ingested together with water. Though it is acidic in nature, lemon helps alkalize the body when mixed with water.
Might Improve Cognitive Function
Lemon and ginger may help improve concentration and cognition. Some studies show that it’s an excellent option for middle-aged females as it can be excellent at soothing nerves and improving mood, which usually causes oxidative stress to reduce. In another controlled study published in the British Journal of Nutrition, citric juices, including lemon water, were found to greatly enhance blood flow south to the brain, and potentially improve cognitive function.
A study in the Journal of Food Chemistry indicates that ginger extracts are a rich source of antioxidants. Lemon may be a rich source of vitamin C, which is known for its potential anti-aging properties. This infusion may make an excellent option for improving skin health because of its high vitamin content and multiple antioxidants. You can sip on this tea or even apply it topically to irritated patches of skin. Antioxidants appear to help slow the process of oxidative stress in the skin and promote growth of new cells, while possibly protecting your skin from infections.
May Promote Weight Loss
Ginger has been proven time and time again to be a more effective way of burning calories than eating them. Lemon water can also aid in the weight loss process, according to a study published by the International Journal of Nursing Research and Practice. Female nursing students were given lemon ginger tea for 3 weeks, and they experienced reduced waist circumference as well as weight loss between 1-4 kgs over the course of that span. So if drinking a glass of lemon ginger tea in the morning will help you lose weight, it’s likely due to the extra calorie-burning that happens during those first few hours of your day, when you’re awake and not snacking between meals.
Gathering information on the benefits of drinking lemon ginger tea might help to clarify whether it has any effect on hair health. This tea contains high levels of vitamin A and C, which are associated with reduced dry skin and dandruff, as well as a healthy-looking appearance. However, there is a lack of evidence to confirm the benefits of drinking this tea for hair.
Might Boost Immunity
Lemons give your immune system a serious boost. A study found that lemons contain high levels of vitamin C, which can act as an immune defense against different types of infections. Ginger also is known for its soothing and relaxing properties, so when you’re feeling sick or have the flu, drink one to two cups of this tea until symptoms are gone (made with a 1-inch chunk of ginger) and you might see a positive improvement in your respiratory tracts. Drinking too much may cause side effects, so it’s always important to consult with a medical professional about your dosage. 
May Manage Diabetes
Ginger might have the ability to help regulate blood sugar levels by optimizing the release of insulin and blood sugar in your body. Studies show that ginger might be able to prevent some chronic complications of diabetes, as well as help alleviate risks related to diabetes. Ginger also seems to be a fruit that can benefit those who already have pre-existing symptoms of this condition. The American Diabetes Association even declares lemons to be a superfood for diabetes. Add a cup of lemon ginger tea with honey, cinnamon, and cloves next time you want to prevent or treat symptoms associated with diabetes.
Might Relieve Pain
Ginger is an excellent remedy for many types of body pain. It contains potent anti-inflammatory properties that not only reduce pain and inflammation in the body but may also work as an analgesic. Studies also show that if you drink 2 grams of fresh ginger each day, you might be able to make your muscles feel better by performing physical activities such as intense exercise.
May Improve the Mood
Ginger is a spice that’s frequently used in both cooking and aromatherapy. It has a cooling, heating effect that relieves tension and lowers stress. We’ve even been able to see evidence of it easing the negative effects of premenstrual syndrome (PMS).
Side Effects of Lemon Ginger Tea
Use caution when concocting and drinking your own lemon ginger tea recipes. Some people may react to it, which could result in heartburn or stomach upset if excess amounts are being consumed. It’s also advisable not to exceed 3 cups a day for people with a sensitive stomach due to the powerful active ingredients found in ginger. Some people experience rashes and sometimes even skin irritation from this beverage too, so we recommend speaking with your doctor or allergist first before preparing this drink. Pregnant women must also avoid consuming this tea without consulting the doctor since some ginger teas may contain a group of chemicals known as salicylates that can also reduce blood clotting, like aspirin. People who have bleeding disorders must exercise caution when using it as well, so they should be careful while drinking this beverage.
How to Make Lemon Ginger Tea?
It’s the winter season, and nothing beats a cup of piping hot ginger tea. The health benefits of lemon and ginger are amazing. Lemon can clear up your sinuses while ginger can lessen the effects of a scratchy or irritable throat. You’ll make this easy-to-follow process step by step with just ingredients you already have at home to turn your simple iced tea into an instant solution for conquering any cold symptoms.