Whether you’re a professional athlete or you just enjoy playing softball for your local community club, a physiotherapist can ensure you continue winning. Keep reading to find the importance of Physiotherapy for Athletes.
Physical therapy is important for an athlete like you as it helps keep you in good shape physically and mentally.
Besides, since every sport is different, a sports physiotherapist will develop a customized exercise program most suited for your favorite sport. For instance, if you’re a bodybuilder, physiotherapy for back pain can help relieve constant backaches. So can a physiotherapist recommend speed squats that help improve your speed if you’re a rugby player.
Sports physiotherapists use different methods to ensure you stay on top of your game. Some of these techniques include:
- Vestibular therapy
· Manual therapy
· Heat or ice therapy
· Ultrasound therapy
· Stretching exercises
· Sports massage therapy
· Strengthening exercises
· Multi-level postures
Importance of Physiotherapy for Athletes
As an athlete, you may be wondering if the above techniques are better than your usual physical regime.
So, let’s look at how you can benefit from Physiotherapy for Athletes.
1. Aids In the Recovery of Sport-Related Pain
Perhaps a well-known role of sports physiotherapists is to treat sport-related pains and injuries. Athletes often have to deal with pains such as lumbago, knee pain, sciatica, and lower back pain. A sports physiotherapist will use various treatment options to treat and manage such pains.
If you’re suffering from sport-related pain, following your physiotherapist’s exercise and movement program may be physically tough at the start. But with time, such sessions yield impressive results.
Rather than rely on over the counter painkillers to help with your discomfort, a few sessions with a physiotherapist can go a long way. Besides, unlike prescription painkillers that can lead to addiction or other adverse health effects, physiotherapy will leave you feeling better and healthier.
2. Enhances Your Physical Strength
With each fall or strain, you take during sports, your body is negatively affected. Sports strain your joints, muscles, ligaments, and bones. This is why you often feel sore after an intense workout or after being in the field for hours.
The toil on the body is even worse for athletes who play contact sports such as boxing, rugby, basketball, or football. And sports physiotherapists know this too well.
Your physiotherapist is trained on how to find the areas to focus on to ensure your body has the strength to deal with the physical stress from sports. They will help strengthen your ligaments, muscles, and joints and increase your body toughness. A physiotherapist will also give you tips on the best workouts to use for a particular sport.
3. Perfect For Rehabilitation
Even in sports, the worst can happen, and you may find yourself dealing with an unexpected painful injury. Before you run back to your favorite sport, you’ll have to recover from that muscle pull or knee arthroscopy.
A sports physiotherapist is well experienced to help you rehabilitate after an injury. They will guide you on the most effective exercises to engage in and the ones to avoid. They will also create a personalized rehabilitation program to help you recover and return to your sport feeling healthier and better than before.
4. Physiotherapy Is Good For Your Mental Health
Most athletes neglect their mental health and only focus on their physical health. While your body is crucial in helping you to continue your winning streak, so is your mind.
Engaging in strenuous sports and the need to keep up a spectacular performance can negatively affect your mental health. A debilitating injury or constant sport-related pain can also be hard to deal with.
Physiotherapy for Athletes can help prevent or treat sport-related mental health issues such as depression, mood swings, and anxiety. For instance, after a long workout, massage therapy will help you relax and have the energy you need to get back in the game. Other physiotherapy interventions can also ensure you’re in the right frame of mind before you go to compete.
5. Helps Prevent Future Injuries
A physiotherapy session does not focus solely on areas that are in pain but on your overall body. For instance, the exercises meant to strengthen and stretch your muscles, improve your flexibility, enhance oxygen circulation, and improve blood flow. The result is a much healthier body that is less vulnerable and susceptible to injuries.
Physiotherapy also makes your body more agile such that you’re less likely to suffer from muscle strains, sprains, torn ligaments, among other injuries.
6. Customized Program For Different Sports
Every sport requires a different kind of exercise program. Injuries from various sports are also different. For instance, runners often suffer from knee pain and shin splints, while swimmers will regularly complain of shoulder impingements and breaststroke knee injuries. The treatment and rehabilitation program required for an injured runner will most likely be different from the one of an injured swimmer.
Having a physiotherapist ensures you get a program that has been prepared for the specific sport you play. You also get to enjoy a treatment or rehabilitation plan that fits your injury.
In conclusion, physiotherapy helps enhance your athletic performance. But you don’t have to be a professional athlete to enjoy the benefits of physical therapy. Whether you enjoy going to the gym to keep your body fit or you’re trying to get back into active sports, physiotherapy will help improve your physical and mental well-being.