Staying calm under pressure is easier said than done. It’s your body’s natural response to act a certain way when placed under pressure. Many of those who handle pressure well are used to stressful situations and have trained their minds and bodies to react in a certain way.
If you tend to collapse under pressure, then understand that you’re not alone. This is normal, and you simply have to learn how to handle your stress and nerves when placed in certain situations. Staying calm under pressure is something that many have to learn.
There are exercises, routines, and other things that you can do to start teaching yourself how to react to stressful and nerve-wracking situations. When the pressure is on, it’s time to shine!
Continue reading below for everything you need to know about staying calm under pressure.
Table of Contents
Practice Deep-Breathing Exercises
Deep-breathing exercises are a great way to reduce stress and anxiety. When your mind feels as though it’s racing a million miles an hour, take a few moments to collect yourself and take in a few deep breaths.
As you sit in a peaceful place, focus on your breath, and only your breath. Release all other thoughts on your mind and only focus on the present. Focus on the way your breath feels as it passes through your nostrils.
Concentrate on your lungs and how it feels when they fill with air and then release. Place your full concentration on your breathing, and you’ll soon find yourself in a peaceful and calm state of mind.
Trick Your Mind
Don’t let your mind control you. Control your mind. If you’re in a situation that places pressure on you to perform in a certain way, then tell yourself it’s a practice round.
This is true for sports, work projects, and much more. If you’re competing in something or performing in some way, then it’s most likely safe to say that you’ve had some time to prepare. There might be incidences when you’re not given preparation time, but you can still trick your mind into believing it’s only a practice round.
Tell yourself that there’s no weight on you for performing in any type of way. You’re only completing the task to practice for the big event. If you can make your mind believe this, then you’ll have calmed yourself down.
Redirect Your Focus
When you feel like you’re placed under a lot of pressure, your mind might begin to travel. You might begin to think of all the different circumstances surrounding the event and what other people might think. You’re most likely letting your mind wander about things that are out of your control.
Take a few moments to sit back and think about what’s causing your stress. Are these things that you can control or not? Try to redirect your focus only on the things you can control, which will help ease your mind.
Create a Unique Routine
It’s a good idea to create a unique routine for preparing for a stressful event. Not everyone will have the same preparation routine. Everyone relaxes and prepares themselves in their own ways.
Take athletes, for example. Different athletes prepare themselves for games or events in their own unique ways. This could be taking a walk or jog, listening to music, or something else to help get them in the right mindset for the big day.
Break Down All Possible Outcomes
If you’re worried about how the event is going to end for you, then you can break down all possible outcomes. You can’t always control what the outcome will be, but you can prepare yourself for all possible outcomes.
Think of all possible outcomes and write them out. How will you handle yourself for each different outcome? If you have a plan to follow no matter what happens during or after the event, then this should help you stay calm and relaxed.
You won’t have to worry about what’ll happen if you don’t do as well as you’d like to. You’ll know exactly how to handle it either way.
Write Out Your Anxieties
What are all of the things on your mind causing you to feel pressured, stressed, or anxious? Write out your anxieties on a piece of paper. When you can write out everything that’s bothering you, it’s a liberating feeling.
You’re able to free your mind of these worries because you took them from your mind and placed them on paper. With them now written out, you can see exactly what’s bothering you, put them into an order of importance, and even jot down ideas on how to deal with these worries.
Put on Some Music
Listening to music provides an escape for many. Although listening to Beethoven is a calming experience that no one can deny, you don’t have to listen to classical music to relax. Listen to any type of music that you enjoy is a good way to let your mind rest.
As you listen to the lyrics and get lost in the music, you forget about all of the other stressful things on your mind. Listening to music could also be a great preparation routine to get into.
Invest in Calming Supplements
When you need a little bit more help keeping your mind and body stress-free during pressure-filled moments, consider investing in calming supplements. All-natural calming supplements are a great way to relax your mind when under pressure.
For example, Secret Nature CBD pre rolls are one way to ease your worries without ingesting unknown ingredients.
This Is Staying Calm Under Pressure Made Simple!
Staying calm under pressure isn’t always the easiest task to complete. If you feel unwary in certain situations, you’re not alone.
Use the tips given in this guide above to help you remain calm and come out undefeated by pressure or stress!
For more topics similar to this one, check back with us regularly!