Choosing the best clothing for workout
If you are a person who spends most of your time training, then the following information may be helpful to you. Technology is constantly evolving and we are not just referring to electronics but to most products, even clothing. Nowadays, the fabrics used to make sportswear are engineered to perfection, so athletes can get the most out of exercise.
We will introduce you to the vast world of sportswear, so you can learn which is the best clothing for workout; moreover, to grasp on the great deals that are being offered right now (before and during Black Friday) on sportswear, from best deals on bras to major discounts on sneakers. Let us submerge into the activewear market.
The fabric: an important choice
In case you didn’t know, the clothes that you wear while working out can really make a difference in your performance and how you feel during and after the workout. Many factors influence how comfortable your sportswear is, like which fabric it is made of and if it is the right one for the kind of exercise you usually do.
There are fabrics that are designed to handle intense sweat pulling it away from your skin while you are working out, while others absorb it, making you feel wet and uncomfortable.
Some fabrics are designed to pull sweat away from your skin during exercise and others absorb it. When it comes to workout clothes, some choices are better than others.
*Cotton: This fabric absorbs all your sweat like a sponge, therefore, it is not recommended for heavy and sweaty workout, as it will make you feel uncomfortable and wet, making your clothes heavy. Nevertheless, cotton can be a good choice for low impact exercise, like yoga or light training, where you won’t be sweating as much. In addition, cotton allows your skin to breath.
* Wicking fabrics: This type of fabric pulls the sweat away from your body so it can evaporate quickly and keep you cool. They are breathable synthetic fabrics made out of polypropylene, nylon, bamboo and spandex. It is an excellent choice for heavy training or other exercises that makes you sweat a lot, as the clothes won´t soak from the sweat allowing you to feel comfortable through your workout.
There are even some wicking fabrics with antimicrobial technology, to help avoid post-workout stench.
* Unbreathable fabrics: You should always avoid using clothes made of fabrics that don’t allow your skin to breathe, like rubber-based or plastic-based fabrics. They will make your body temperature too high, as the sweat won’t be able to evaporate.
* Fabric for outdoor exercises: If you train outside you need to consider the weather, in this matter, using the right fabric is essential. If it is winter and the temperature is too cold, you need to consider layers of clothing. A good choice is to wear a wicking fabric base to keep the sweat away from your skin, and then add a fleece layer to be warm (if needed).
If it is summer and the weather is hot, wicking fabrics are even more important, as you will be probably sweating profusely. If the sun is too strong use sportswear made with polyester for outdoor workout, as they also provide UV protection.
Tips for getting the right fit
You need to make sure you are picking the best clothing for workout for both your body and the type of exercise you will be doing. Not every garment is the correct match for every workout; therefore, you better consider the following.
If you are biking or running you should avoid loose or wide-leg pants; they could get trapped in your bike pedals or bother you while you are running.
Use stretchy fabrics for activities like Pilates or Yoga where you need to move freely to get the right positions.
Moreover, use common sense and avoid clothing that will get in the way of your exercise; and use sportswear that allows you to move freely and feel comfortable, that is the most important thing to consider (besides fabric).